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Motivation through email

1/10/2014

 
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Our "Motivation Through Email" launches on January 12!

Everyone who is a part of it will get either a fitness/nutrition tip, workout to try at home, new healthy recipe or some much needed motivation. 

All you need is to send in your email, pass the word along and try out some new workouts and recipes. You can start at any point, if you know anyone on their own fitness journey, pass the word along!
Send us your email today along with your goals.

Click here to start

Workout of the day

1/8/2014

 
Every Wednesday is Workout of the Day! Every Wednesday there'll be a new WOD up for you to try out and let me know how it went. HAVE FUN!
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A few weight loss tips

1/4/2014

 
Weight loss isn't easy. If it was, we'd all look amazing and have the body we want. 

I'm not here to tell you it's easy, or that it'll come quickly. It takes work, sometimes some very hard work. I am here to answer an questions you have and guide you along the way of your weight loss journey.
Here are some short tips to keep in mind:
  1. Keep a food journal for a week. 88% of people that do lose weight
  2. You want to do at minimum 150 minutes of cardio per week. 30 minutes a day, 5 times a week isn't too bad right?
  3. Achieve small loss goals before you reach for bigger goals
  4. Weight training for even 20 minutes can boost your metabolism for hours!
  5. It can take up to 8 weeks to see results, so hang in there!
  6. Most importantly; enjoy the journey! Have fun at the gym, it's not all boring 


If you have more questions or would like some more tips email or text me!
And remember, we all started somewhere. 
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    Jen Cavanagh

    Jen is a Certified Personal Trainer/Weight Loss Specialist. She is dedicated to helping everyone achieve their goals as well as sharing her journey throughout her own goals.

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    21 Day Fix Recipes
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    Clean Eating March
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  • Home
  • OUR LOCATIONS
    • WEYMOUTH >
      • Schedule
      • Rock Climbing
      • Events!
      • OUR INSTRUCTORS
      • ADULTS/TEEN >
        • FITNESS CLASSES
        • OBSTACLE CLASSES
        • Personal Training
      • Youth >
        • Ninja Programs
        • Drop-in classes/ Open Gym
        • Birthday Parties
        • Parent Night Outs/ Camps
        • Youth Ninja Teams
    • PLYMOUTH >
      • Schedule
      • Events
      • Personal Training
      • Our Instructors
      • Adults/ Teens >
        • Classes
      • Youth >
        • Ninja Programs
        • BIRTHDAY PARTIES
        • Ninja Team
        • Drop-In Classes/ Open Gyms
        • Ninja Camps
  • Memberships & Prices
  • HOST AN EVENT
    • Facility Rentals- Weymouth
    • School Field Trips
    • Birthday Parties- WEYMOUTH
    • BIRTHDAY PARTIES-PLYMOUTH
  • CAREERS
  • Gym Waiver
  • Fitness Blog
  • FAQ